Ancala's fitness professionals are available to help members work out safely, stay accountable, and achieve their individualized fitness goals.
Our individualized Personal Training Programs are custom-tailored specifically to YOU! Depending on your needs, they can include strength training, cardio, mobility exercises, and/or nutrition. Here are some benefits you could see from working with a personal trainer:
- Get stronger
- Hit the golf ball farther
- Improve your tennis game
- Lose weight
- Run faster
- Improve range of motion or flexibility
- And mostly importantly, live more efficiently
Single Sessions & Multi-Packs Available | Click here to inquire.
SOFT TISSUE RECOVERY SESSIONS:
This effective form of recovery helps prevent injuries, recover quicker, optimize movement patterns, and enhance performance. Your professionals will use a percussive therapy tool (massage gun) to soothe sore muscles, increase blood flow, and overall make you feel better. This hands-on approach is scientifically proven to improve the quality of soft tissues such as skin, muscles, fascia, tendons, and ligaments. A personal, at-home recovery plan is also included.
FUNCTIONAL INTEGRATED TRAINING (FIT):
Functional training focuses on movements that provide you with the strength, stability, and mobility you need to thrive in your life and sports. FIT uses basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns.
MOBILITY & STRENGTH:
Increase your body's range of motion, including flexibility, balance, pliability, and strength. If you want to run faster, drive the golf ball further, get quicker on the tennis court, or just want to live more efficiently and pain-free, mobility training is key!
GROUP FITNESS CLASSES (included in your membership):
This class is medium to high intensity, but low impact to protect your joints. Perfect for those who are just starting back to fitness as well as those who need a new challenge? Cardiovascular conditioning, muscular endurance and strength are emphasized. No swimming ability required. All fitness levels welcome!
Work aerobic endurance, muscular resistance, flexibility and joint mobility all at the same time while incorporating the dance rhythms & flair that make Aqua Zumba so much fun!
All ages and abilities will enjoy this chance to wind down and refocus priorities while increasing flexibility and strength. Beginners welcome!
A class that focuses on creating space in your body through deep stretching and holding of poses. We use props such as blocks, bolsters, and straps to provide the opportunity to improve flexibility. The perfect class after golf or tennis! Everyone is invited to attend.
A total body workout routine concentrates on strengthening, toning & tightening your entire body with the use of a fitness ball, weights, & balance training. This class is designed for all levels!
Pilates is excellent for gaining core strength, and this beginner class is the perfect way to start building a stronger midsection that will be less prone to injury. Having a strong core can protect the back from injuries and ailments such as sprains, stiffness, and even bouts of sciatica. Pilates targets the upper abdominals, lower abdominals, obliques, back, as well as toning the glues and thighs. All fitness levels are welcome!
Barre is a combination of ballet, strength, yoga, and Pilates, with a focus on core, glute balance, and strength training. The class is taught at the barre with weights and additional floor work. All levels are welcome.
High-intensity interval training (HIIT) workouts are a popular kind of exercise that involves exerting your maximum energy during short periods of time. HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can be both high or low impact depending on your level.