This class is medium to high intensity, but low impact to protect your joints. Perfect for those who are just starting back to fitness as well as those who need a new challenge? Cardiovascular conditioning, muscular endurance and strength are emphasized. No swimming ability required. All fitness levels welcome!
Work aerobic endurance, muscular resistance, flexibility and joint mobility all at the same time while incorporating the dance rhythms & flair that make Aqua Zumba so much fun!
All ages and abilities will enjoy this chance to wind down and refocus priorities while increasing flexibility and strength. Beginners welcome!
A class that focuses on creating space in your body through deep stretching and holding of poses. We use props such as blocks, bolsters, and straps to provide the opportunity to improve flexibility. The perfect class after golf or tennis! Everyone is invited to attend.
A total body workout routine concentrates on strengthening, toning & tightening your entire body with the use of a fitness ball, weights, & balance training. This class is designed for all levels!
Pilates is excellent for gaining core strength, and this beginner class is the perfect way to start building a stronger midsection that will be less prone to injury. Having a strong core can protect the back from injuries and ailments such as sprains, stiffness, and even bouts of sciatica. Pilates targets the upper abdominals, lower abdominals, obliques, back, as well as toning the glues and thighs. All fitness levels are welcome!
Barre is a combination of ballet, strength, yoga, and Pilates, with a focus on core, glute balance, and strength training. The class is taught at the barre with weights and additional floor work. All levels are welcome.
High-intensity interval training (HIIT) workouts are a popular kind of exercise that involves exerting your maximum energy during short periods of time. HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense but fun workout with exercises that can be both high or low impact depending on your level.