Fitness classes are included in your membership. We encourage you to come and join us!
Debbie Popiel is a living example of the life-changing impact of a regular yoga & meditation practice. A single mom trying to make ends meet, Debbie found yoga in 2001. It transformed her ability to handle the stresses of daily life and become more present with her family and friends. Her daily experience is now based in peace and mindfulness. Debbie’s teaching style is thoughtful, grounded and fun. Her flow class is authentic with helpful cues and thoughtful adjustments. She has a keen awareness of how to hold the energy of a room and help students feel safe. Every student in her class feels as though they are the most important person in the room. Debbie is passionate about sharing the transformational gifts of yoga & meditation with her students. Students will leave her class feeling inspired, calm, and empowered.
Aqua Zumba, Low Impact Class & Beginner Pilates Instruction