Athletics

Fitness

Fitness classes are included in your membership. We encourage you to come and join us!

 october 2020 Fitness Schedule 

Yoga Instruction

Sarah has been practicing Yoga and Meditation for over 15 years, and began her own practice as a way to stay physically fit and reduce stress.

She did her initial month long training in Nicaragua, and completed her certifications to teach healing Meditation and Reiki here in the valley. 

Sarah believes in teaching progressively, so whether you are an experienced practitioner or new to Yoga, she will challenge and guide you compassionately.

Here at Ancala, she teaches Gentle Flow Yoga, Power Yoga, Restorative & Yin Yoga with Meditation, and beginners Yoga. Sarah also offer's private Yoga sessions by appointment.

Please feel free to ask Sarah any questions regarding your practice or how to get started. She looks forward to seeing you on the mat!

Namaste'

 

Debbie Popiel is a living example of the life-changing impact of a regular yoga & meditation practice. A single mom trying to make ends meet, Debbie found yoga in 2001. It transformed her ability to handle the stresses of daily life and become more present with her family and friends. Her daily experience is now based in peace and mindfulness. Debbie’s teaching style is thoughtful, grounded and fun. Her flow class is authentic with helpful cues and thoughtful adjustments. She has a keen awareness of how to hold the energy of a room and help students feel safe. Every student in her class feels as though they are the most important person in the room. Debbie is passionate about sharing the transformational gifts of yoga & meditation with her students. Students will leave her class feeling inspired, calm, and empowered.
 

Aqua Zumba, Low Impact Class & Beginner Pilates Instruction

Bonnie Kloock has been a fitness instructor for 25 years. She began her career as a professional dancer in New York City, which led her to a love of fitness. Bonnie graduated and received her certification from AFAA, Aerobics and Fitness Association of America and then received her license and certification for Zumba and Aqua Zumba. Bonnie is always available after class for any questions you may have.