Fitness classes are included in your membership. We encourage you to come and join us!
Sarah has been practicing Yoga and Meditation for over 15 years, and began her own practice as a way to stay physically fit and reduce stress.
She did her initial month long training in Nicaragua, and completed her certifications to teach healing Meditation and Reiki here in the valley.
Sarah believes in teaching progressively, so whether you are an experienced practitioner or new to Yoga, she will challenge and guide you compassionately.
Here at Ancala, she teaches Gentle Flow Yoga, Power Yoga, Restorative & Yin Yoga with Meditation, and beginners Yoga. Sarah also offer's private Yoga sessions by appointment.
Please feel free to ask Sarah any questions regarding your practice or how to get started. She looks forward to seeing you on the mat!
Aqua Zumba, Low Impact Class & Beginner Pilates Instruction