Fitness classes are included in your membership. We encourage you to come and join us!
Yoga Instruction
Debbie Popiel is a living example of the life-changing impact of a regular yoga & meditation practice. A single mom trying to make ends meet, Debbie found yoga in 2001. It transformed her ability to handle the stresses of daily life and become more present with her family and friends. Her daily experience is now based in peace and mindfulness. Debbie’s teaching style is thoughtful, grounded and fun. Her flow class is authentic with helpful cues and thoughtful adjustments. She has a keen awareness of how to hold the energy of a room and help students feel safe. Every student in her class feels as though they are the most important person in the room. Debbie is passionate about sharing the transformational gifts of yoga & meditation with her students. Students will leave her class feeling inspired, calm, and empowered.
Kat Jardenil
Over the last 15 years, Kat has always been humbled at how yoga connects our mind, body, and soul- it inspires her to live mindfully and with greater compassion. Kat believes that yoga is more than just showing up on your mat, it embodies your day to day life focused on enriching your own life and the people around you. Her teaching mixes creative sequencing, a touch of playfulness, and a dose of inspiration to help guide your practice. She is a 200-hr Registered Yoga Teacher (RYT), 95-hr Registered Children's Yoga Teacher (RCYT) and a certified Yin Yoga instructor. Kat has also received training on Trauma-Informed Yoga, Holotropic Breathwork and Sound Healing.
In her spare time outside of the studio, you can find Kat traveling the world, facilitating spiritual retreats, running, hiking, volunteering at an animal shelter, or cooking.
Aqua Zumba, Low Impact Class & Beginner Pilates Instruction