Sound Bath Meditation Saturday, September 10, 2022

Experience restorative deep stretches in the first half of the session and transition to a guided-meditation in the second half of the session.

Immerse in a meditative experience by soothing sounds of different healing instruments such as gongs, singing bowls, percussion, chimes, tuning forks, during this guided Yoga Nidra class.  Yoga Nidra brings an incredible calmness, quietness and clarity.  You will be guided into a deep meditation, leading awareness through many levels of mental process to a state of stillness and insight. All levels welcome, no experience necessary. Blanket and Eye cover/mask suggested.