Movement and Mimosas Sunday, July 13, 2025

This Functional Movement event will improve your flexibility, strength, and coordination. The movements will combine joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The movements used with our mobility focuses on improving range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Come join us for a fun movement workshop and stay for a mimosa afterwards. Any member who attends this workshop will receive 1 complimentary mimosa when we are finished.